Lose weight permanently and healthily – Without a diet

Lose weight permanently and healthily – Without a diet

BMI: What body weight is healthy?

Whether the current body weight is still healthy can be determined using a certain parameter, the so-called body mass index (BMI) . It applies to adults around the age of 18 and determines the ratio of body weight and height. Anyone who works or exercises physically hard, such as bodybuilders or heavy workers, is best advised to consult a doctor or nutritionist about weight loss. For everyone else, the BMI is suitable.

BMI table with different colors showing whether you are underweight, normal weight or overweight.

  • Grey: Your weight is very low, you should not lose any more weight.
  • Green: Great! Your weight is in the normal range.
  • Yellow: You are slightly to moderately overweight. From a health point of view, this is not yet a concern if your blood values ​​and blood pressure are fine. Be careful not to gain any more weight. Losing a few pounds is advisable from a health perspective.
  • Red: Your body weight is significantly above normal weight. It would be good for your health if you try to lose weight because you have a higher risk of diseases such as high blood pressure, diabetes or even a stroke . Talk to your doctor about how you can lose weight in a healthy way over the long term.

Not recommended: A lightning diet

Especially around the turn of the year they are literally on everyone's lips again: lightning diets. They promise a lot of weight loss in a short time, but their one-sidedness can easily lead to malnutrition. These include, in particular, mono-diets in which one food is in the foreground . Some trend diets also have their pitfalls. They often contain strict rules that do not take into account individual preferences and lifestyles.

Diets that are not recommended include, for example, diets with one food such as the potato, egg or cabbage soup diet. They are too one-sided and not suitable in the long term.

Short-term diets also rarely have a permanent effect. It is characteristic of diets that those who want to lose weight quickly lose a lot of weight. After the diet, however, they regain weight just as quickly, sometimes even more than they had lost, as soon as they fall back into old eating habits (the so-called yo-yo effect ).

Someone wants to lose weight in a healthy and long-term way and therefore relies on zoodles instead of pasta.

 

Optimal Max Keto Reviews

In the absence of an efficient food plan, keto supplements assist your body in entering a state of ketosis. The term "ketosis" is widely used to denote weight loss. When the body is in ketosis, it uses fat as the primary energy source because it isn't getting enough carbohydrates: ketones, which are hormones produced in the human body, are used to power numerous processes that require energy.

Optimal Max Keto: If you want to lose belly fat and improve performance, the exogenous ketones available in keto pills can undoubtedly help. It is feasible to eliminate the dreadful "keto illness" that most ketogenic diets suffer from after eliminating carbs from their regular diets thanks to ketones. When it comes to keto supplements.